Affirmations ➤ Self-Confidence, Health, Wealth, Abundance, Happiness & L...

Meditation is about listening to the inner self, therefore it has something to do with controlling your attention and focusing. There are too much distractions that it is very hard for some to focus their attention into what it is important and keeping the attention on fixed object.

When focused on a fixed object or field, one-pointedness could be experienced and could take the person to a completely different state. This one-pointedness is not that easy to achieve though, there are some who would need to meditate for years to achieve it.

When one-pointedness is achieved, the person would experience bliss. Bliss is referred to as a natural state of the soul which cannot be experienced easily in daily lives. During this meditative state, spirituality and also the mind expands its consciousness and understanding of nature and the universe.

Destructive thinking and behaviour brought about by the materialistic and fast-paced world can be flushed away by focusing more on the your spirituality.

A deeper understanding and knowledge would be felt and the body would be in one with the universe. This they say would be what would link us to the Supreme Being. Attaining this one-pointedness could somehow be compared to a spiritual awakening, where the body and the mind can fully understand what cannot be seen or touch in the material world.